Always Tired? The Importance of Getting the Rest You Need to Maintain Good Health
Sufficient rest and sleep are primary ingredients for your overall health. You need air. You need water. You need food. You need sleep. It is essential that your brain and body have the time to shut down and re-boot every single day.
Your body, particularly your heart, gathers stress throughout the day. In sleep, your brain and body revitalize themselves. When you finally rest at night, your heart slows and begins to decompress, giving up the stresses it has collected. Your blood pressure lowers, and the pace of age-related diseases reduces. At the same time your body recoups enough energy to tackle another day. In this way, you can curb illnesses such as obesity, hypertension, memory loss and diabetes.
Lack of sleep can burden your heart by placing excessive strain and stress on the muscle. Heart attacks, strokes, cardiovascular disease and, in severe circumstances, even death have all been connected to sleep disorders.
Jockey Hollow Dentistry
M. Corey Johnson, DDS
Karen K. Fenichel, DMD
5 Cold Hill Road South
Mendham, NJ 07945
(973) 543-4828
JockeyHollowDentistry.com
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